A. Clean & Jerk Practice- build to a moderate single in 10minutes
B. Partner Workout 20min EMOM
Odd- P1 x 2 C&J
Even- P2 x 2 C&J
*Partners may add/subtract load up or down each minute- track total completed reps at various loads.
**Score is total load moved overhead per team in 20min (20 total reps per person, 40 per team). Limit to 2 attempts per person per minute.
C. Cool down: 1-2x
Thoracic rotations x 5 per side
Up/down dog x 5 per position