Workout of the Day - Thur 5/19/16

A. Close-grip bench x 10,8,6,4,2

*start from 50-60% 1RM, add 5% each set

(rest 90-120 second)

B. For time:

50 pull-ups

*each time you break, perform 50 double unders

(7 min time cap)

 

C. Front leaning rest (plank w/ arms extended) - 5 minute running clock

*if you drop out of the plank get back into is as quickly as possible; goal is to hold as much of the 5 mins as possible

 

D. Cool Down:

Scorpion x 30 sec/side

Lat stretch on pullup rig x 30 sec/side