Workout of the Day: 3/19/18 - 3/25/18

Join us on Saturday, March 24th @ 11:30am for our annual Spring Nutrition Challenge info session with CL Strength and Nutrition. The Challenge will officially start on Monday, April 2nd.

 

MON 3/19

A. 4 sets: 

Strict Press x 8-8-6-6

Kneeling Torso Row x 4-8/arm

(Rest 90 sec)

 

B. 4 Rounds: 

1 min - DB Manmaker 

30 sec - Rest 

1 min - Row for cals 

30 sec - Rest

 

TUE 3/20

A. Hang Squat Clean - 15 minutes to build to a challenging triple 

 

B. 14 min AMRAP:

8 Front Squats (Use ~70% of today's best, NTE 135/95#)

12 Toes to Bar

24 Single arm Russian KB Swings (12/arm, NTE 53/35#) 

(Rest exactly 1 min b/w rounds)

 

WED 3/21

A. 4 sets: 

Deadlift TnG x 3-3-2-2 

(Rest 30-60 sec)

Handstand Practice x 60 sec 

(Rest 90 sec)

 

B. 3 Rounds for Time:

20 Single-arm Sumo DL High-pull (10/arm) 

15 Box Jump Overs (NTE 24/20")

 

THU 3/22

A. 3 sets: 

Front Rack Box Step-up (barbell) x 5-8/leg 

(rest ~1min b/w legs)

 

B. 4 Rounds of:

30 sec - Wall Ball (20/14#)

30 sec - Rest 

30 sec - Double Unders

30 sec - Rest 

30 sec - Row (cals)

90 sec - Rest

 

FRI 3/23

A. 4 Sets: 

Close Grip Bench Press x 5-5-5-5

(spot partner)

Strict Pull-up x 30 sec AMRAP

(Rest 90-120 sec)

 

B. For total reps: 

2 min - Pullups

1 min - Rest 

2 min - DB Clean & Jerk (Moderately Tough NTE 50/35#)

1 min - Rest

2 min - Row for meters

1 min - Rest 

2 min - Suitcase Hold (NTE 53/35# per hand) 

 

SAT 3/24

SATURDAY SURPRISE! (Please note: these are typically longer, more intense partner workouts.)

 

SUN 3/25

No SUNDAY STRETCH today.