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EMILY SHUBIN SILCOCK

OWNER, GROUP CLASS COACH, LADIES 60+ COACH

Credentials: CrossFit Level 1, CrossFit Movement & Mobility, CrossFit Kids, USA Weightlifting Sports Performance Coach, ISSA Personal Trainer, Movement Fix Seminar; CPR/AED/First Aid.

Why I love CrossFit: SO many reasons (but I'll limit myself to three)! I love that CrossFit:

• Is more focused on what your body can do versus what it looks like.

• Can provide quality of life benefits to anyone and is infinitely scaleable, regardless of age, weight, fitness background, etc.

• Has the best community of people, all so welcoming, fun and supportive of your goals.

Favorite Movement: Bench Press

Fun Fact: My mom signed me up for rhythmic gymnastics when I was young (picture a tall, uncoordinated kid with a ribbon dancer). Let's just say CrossFit is a much better fit!