EMILY SHUBIN SILCOCK
OWNER, GROUP CLASS COACH, LADIES 60+ COACH
Credentials: CrossFit Level 1, CrossFit Movement & Mobility, CrossFit Kids, USA Weightlifting Sports Performance Coach, ISSA Personal Trainer, Movement Fix Seminar; CPR/AED/First Aid.
Why I love CrossFit: SO many reasons (but I'll limit myself to three)! I love that CrossFit:
• Is more focused on what your body can do versus what it looks like.
• Can provide quality of life benefits to anyone and is infinitely scaleable, regardless of age, weight, fitness background, etc.
• Has the best community of people, all so welcoming, fun and supportive of your goals.
Favorite Movement: Bench Press
Fun Fact: My mom signed me up for rhythmic gymnastics when I was young (picture a tall, uncoordinated kid with a ribbon dancer). Let's just say CrossFit is a much better fit!