Workout of the Day: 9/23/19-9/28/19

We will continue with our testing check-ins this week and will have some opportunities to make up tests from last week. Anything with a ** will be a testing piece.

MON 9/23
A. Front Squat:
**Option 1 - Build to tough 2-rep if missed 9/9
Option 2 - 4 sets x 4-6 reps

**B. Forearm Plank x max hold

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Emily ShubinComment