OHS x 6-10 reps
Rest 30 seconds
Strict Pull-up (pronated grip) AMRAP-1 (or Assisted PU @31X1 for 4-6 reps)
Rest 90 seconds
B. Partner Workout**
10, 9, 8....1
DB Squat Clean (moderate weight)
**Each partner completes 10-1 of each movement. Both partners may work at the same time but never on the same exercise. All 10 squat cleans must be complete by P1 & 10 Burpees by P2 until partners can switch movements. Alternate in this manner from 10-1 reps.