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Workout of the Day

CrossFit Phinney Ridge
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November 01, 2015

Workout of the Day - 11/2/15

November 01, 2015/ Emily Shubin

A.

Four Sets:

Back Squat x 2-4 reps

Rest 90s

B.

3 Rounds for Time:

400m Run (79th)

15 Burpees

November 01, 2015/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 11/3/15
  • Workout of the Day - 10/31/15
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