Workout of the Day - 11/30/15


Three Sets of Pendlay Row x 7 reps

Rest 60s

Ring Push-up @31X0 amrap-2 (perform from knees if less than 8 reps; "AMRAP-2" basically means leave 2 reps in the tank, so if you could do 10 reps in a row, only do 8)

Rest 90s


4 Sets In 90 seconds:

5 Power Cleans (~70-80% max NTE 155/105lbs)

10 Burpees over Bar

AMRAP DUs in remaining time

Rest/walk 90s

Emily ShubinComment