Workout of the Day - 12/4/15


Three sets:

Front-racked Box Step-up x 8/leg; Rest 45s b/w legs

Rest 45s

Arch to Hollow Rolls x 8-12 reps

Rest 45s

Handstand Work x 60 secs (holds, shoulder taps, free standing, wall climb + holds) – use a partner to assist if necessary

Rest 90s


9min AMRAP:

6 Toes 2 Bar

9 Burpees

12 Goblet Squats (NTE 53/35#)

Emily ShubinComment