Workout of the Day - 11/11/15


Shoulder to OH -- build to a TnG double in 8 minutes from the floor (**no racks-choice of push-press or push-jerk)


Veteran's Day - Hero workout

"DT": In honor of USAF Sgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

**Weight: Use ~70% of today's best double (NTE 155/105#)