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Workout of the Day

CrossFit Phinney Ridge
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November 08, 2015

Workout of the Day - 11/9/15

November 08, 2015/ Emily Shubin

A. Four Sets

Deadlift TnG x 4-8 reps

Rest 30s

DB Push-Press TnG x 8-12 reps

Rest 60s

B. For Time

21-15-9-- Russian KBS

42-30-18 -- Double Unders

November 08, 2015/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 11/10/15
  • Workout of the Day - 11/7/15
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