Workout of the Day - 11/9/15
/A. Four Sets
Deadlift TnG x 4-8 reps
Rest 30s
DB Push-Press TnG x 8-12 reps
Rest 60s
B. For Time
21-15-9-- Russian KBS
42-30-18 -- Double Unders
A. Four Sets
Deadlift TnG x 4-8 reps
Rest 30s
DB Push-Press TnG x 8-12 reps
Rest 60s
B. For Time
21-15-9-- Russian KBS
42-30-18 -- Double Unders