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Workout of the Day

CrossFit Phinney Ridge
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December 13, 2015

Workout of the Day - 12/14/15

December 13, 2015/ Emily Shubin

A.

Four Sets:

Deadlift TnG x 3-6 reps

Rest 30s

Ring Dips - AMRAP in 30s

Rest 90s

B.

For Time, complete:

15-12-9 reps of

Power Clean (60-70% max, NTE 115/75#)

Front Squat

Burpee

December 13, 2015/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 12/15/15
  • Workout of the Day - 12/12/15
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