Workout of the Day - 12/14/15
/A.
Four Sets:
Deadlift TnG x 3-6 reps
Rest 30s
Ring Dips - AMRAP in 30s
Rest 90s
B.
For Time, complete:
15-12-9 reps of
Power Clean (60-70% max, NTE 115/75#)
Front Squat
Burpee
A.
Four Sets:
Deadlift TnG x 3-6 reps
Rest 30s
Ring Dips - AMRAP in 30s
Rest 90s
B.
For Time, complete:
15-12-9 reps of
Power Clean (60-70% max, NTE 115/75#)
Front Squat
Burpee