Workout of the Day - 12/14/15

A.

Four Sets:

Deadlift TnG x 3-6 reps

Rest 30s

Ring Dips - AMRAP in 30s

Rest 90s

B.

For Time, complete:

15-12-9 reps of

Power Clean (60-70% max, NTE 115/75#)

Front Squat

Burpee