Workout of the Day - 12/22/15
Deadlift x 2-4 reps
Single arm DB Push-Press x 8/arm (rest 30s b/w arms)
Rest 90s (before starting deadlifts again)
Partner Workout - 10 min AMRAP
P1: Row 20 Cals
P2: AMRAP Manmakers
**P1 is rowing while P2 is accumulating manmakers; once P1 has finished the 20 cals, partners switch, etc.
Score is total cals plus total manmakers per team.
Quadruped Thoracic Rotation x 10/side
Child's Pose x 30sec