Workout of the Day - 12/23/15


Overhead Squat x 5,4,3,2,1

rest 2min b/w sets


4 sets for max reps:

30s DB Burpee (Moderate)

30s Rest

30s Row for cals

30s Rest

30s Sit-ups

30s Rest

30s FLR on Rings ("forward leaning rest" - plank with arms extended)

30s Rest

Cool down:

2-3 sets:

Cat-Cow Stretch x 3 reps in each direction

Yoga Push-up w/Thoracic Rotation x 6 reps


Emily ShubinComment