Workout of the Day - 12/24/15

**Note: Morning classes only today.

A.

4 Sets:

Pendlay Row x 5 reps

rest 30s

Ring Push-up @31X0 amrap-2 (AMRAP-2 = leave 2 in the tank; shooting for about 5-8 reps)

Rest 60 secs

B.

7 min. AMRAP:

6 Hang Squat Cleans (60-70% max)

4 Shoulder to Overhead

10 Burpees over Bar

Cool down:

2-3 sets: Yoga Clock Pose x 20s/side

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Emily ShubinComment