Workout of the Day - 12/28/15

A.

Back Squat -- 15 minutes to build to a 5RM

B. For Time: 

"Fran"

21-15-9

Thrusters (60-70% of a multi rep max)

Pull-ups

C. Cool down:

2-3 sets -

Pigeon stretch x 30 sec per side

Foam roll Thoracic spine x 1 min.