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Workout of the Day

CrossFit Phinney Ridge
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December 27, 2015

Workout of the Day - 12/28/15

December 27, 2015/ Emily Shubin

A.

Back Squat -- 15 minutes to build to a 5RM

 

B. For Time: 

"Fran"

21-15-9

Thrusters (60-70% of a multi rep max)

Pull-ups

 

C. Cool down:

2-3 sets -

Pigeon stretch x 30 sec per side

Foam roll Thoracic spine x 1 min.

December 27, 2015/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 12/29/15
  • Workout of the Day - 12/26/15
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