Workout of the Day - 12/28/15
/A.
Back Squat -- 15 minutes to build to a 5RM
B. For Time:
"Fran"
21-15-9
Thrusters (60-70% of a multi rep max)
Pull-ups
C. Cool down:
2-3 sets -
Pigeon stretch x 30 sec per side
Foam roll Thoracic spine x 1 min.
A.
Back Squat -- 15 minutes to build to a 5RM
B. For Time:
"Fran"
21-15-9
Thrusters (60-70% of a multi rep max)
Pull-ups
C. Cool down:
2-3 sets -
Pigeon stretch x 30 sec per side
Foam roll Thoracic spine x 1 min.