Workout of the Day - 12/31/15

Schedule Reminder - Morning classes ONLY on NYE and closed on NYD.

A. Shoulder Press- build to a 1 rep max in 15 minutes


B. Partner Workout

4 Rounds:

P1 - 400m Run (79th st)

P2 - AMRAP Wall Balls (20/14#)

*Score = overall time minus 1s for each rep wall ball completed as a team


C. Cool down - 2-3 sets: Child's pose x 30-60 secs Cat/Cow x 3-5 of each position

Emily ShubinComment