Workout of the Day - 12/31/15
Schedule Reminder - Morning classes ONLY on NYE and closed on NYD.
A. Shoulder Press- build to a 1 rep max in 15 minutes
B. Partner Workout
P1 - 400m Run (79th st)
P2 - AMRAP Wall Balls (20/14#)
*Score = overall time minus 1s for each rep wall ball completed as a team
C. Cool down - 2-3 sets: Child's pose x 30-60 secs Cat/Cow x 3-5 of each position