Workout of the Day - 12/7/15
Paused Front Squat (2 second hold at bottom) x 2-4 reps
Strict Pull-up AMRAP-1 (leave 1 in the tank)
P1 - Row 250m
P2 - KB Double Front Rack Hold (53/35# per arm)
**P1 can only row while KBs are held in F/R.
**Note time once P1/P2 each complete 4 rounds.