Workout of the Day - 1/6/16

A.

Three sets of:

Back Squat x 8-10 reps

Rest 30s

AMRAP Strict Pull-up in 30s

Rest 90s

B.

2 minute amrap Double Unders

1 minute rest

2 minute amrap DB Manmakers

1 minute rest

2 minute amrap Sit-ups

1 minute rest

2 minute amrap Kettebell Swings (NTE 53/35#)

C. Cool Down 1-2 sets:

Pigeon Stretch x 1 min/side

KB calf mash x 1 min/side

Emily ShubinComment