Workout of the Day - 1/26/16

A. Three sets of:

Single leg DB Deadlift x 6-8 reps/leg

Rest 60-90s b/w legs

B. 3 Rounds for reps of:

60sec DUs

30sec Rest

60sec Sit-ups

30sec Rest

60sec Box Step-ups alt legs (NTE 28/24")

30sec Rest