Workout of the Day - 1/26/16
/A. Three sets of:
Single leg DB Deadlift x 6-8 reps/leg
Rest 60-90s b/w legs
B. 3 Rounds for reps of:
60sec DUs
30sec Rest
60sec Sit-ups
30sec Rest
60sec Box Step-ups alt legs (NTE 28/24")
30sec Rest
A. Three sets of:
Single leg DB Deadlift x 6-8 reps/leg
Rest 60-90s b/w legs
B. 3 Rounds for reps of:
60sec DUs
30sec Rest
60sec Sit-ups
30sec Rest
60sec Box Step-ups alt legs (NTE 28/24")
30sec Rest