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Workout of the Day

CrossFit Phinney Ridge
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January 25, 2016

Workout of the Day - 1/26/16

January 25, 2016/ Emily Shubin

A. Three sets of:

Single leg DB Deadlift x 6-8 reps/leg

Rest 60-90s b/w legs

 

B. 3 Rounds for reps of:

60sec DUs

30sec Rest

60sec Sit-ups

30sec Rest

60sec Box Step-ups alt legs (NTE 28/24")

30sec Rest

January 25, 2016/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 1/27/16
  • Workout of the Day - 1/25/16
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