Workout of the Day - 2/4/16

A. 3 Sets of:

Deadlift x 5-7 reps

Rest 2min b/w sets


B. "The Chief" 

3 Rounds of:

AMRAP in 3minutes...

3 Power Cleans (60-70% NTE 135/95lbs)

6 Push-ups

9 Air Squats

Rest/walk 1 minute

*Pick up each round where you left off to complete full rounds.


C. Cool Down: 1-2x

Pigeon stretch x 30 sec/side

Scorpions x 3-5 per side


Emily ShubinComment