Workout of the Day - 2/5/16

A. Clean & Jerk Practice- build to a moderate single in 10minutes

B. Partner Workout 20min EMOM

Odd- P1 x 2 C&J

Even- P2 x 2 C&J

*Partners may add/subtract load up or down each minute- track total completed reps at various loads.

**Score is total load moved overhead per team in 20min (20 total reps per person, 40 per team). Limit to 2 attempts per person per minute.

C. Cool down: 1-2x

Thoracic rotations x 5 per side

Up/down dog x 5 per position

Emily ShubinComment