Workout of the Day - 2/15/16

A. Four Sets:

Deadlift TnG x 3-5 reps

Rest 1min

DB Strict Press x 6-10 reps

Rest 1-2mins

 

B. Partner Workout

9 min AMRAP:

P1 Row 250m

P2 AMRAP Wall Balls while partner Rows (20/14#)

*after P1 finishes 250m, partners switch stations.

Score = total cals + 1 rep for each WB completed by the team

 

C. Cool Down:

Banded hammy stretch

child's pose

Emily ShubinComment