Workout of the Day - 2/17/16


Hang Power Clean x 5,4,3,2,1

Rest 2min b/w set


B. Complete 3 sets of:

AMRAP in 3 minutes

6 Ring Push-ups

9 Box Jump Overs (24/20")

12 Goblet Squats (NTE 70/53#)

Rest/walk 1min b/w sets

**Pick up each round where you left off.


C. Cool Down: 1-2x

thoracic rotations x 5/side

scorpion stretch x 30-45 sec/side

Emily ShubinComment