Workout of the Day - 3/1/16

A. Four Sets of:

Push Press x 4,4,2,2 reps

Rest 30s

Ring Row x 6-8 reps

Rest 90s

B. AMRAP 10 min:

6 T2B

12 KBS (53/35#)

100m Run (77th st)

C. Cool Down:

Foam roll lats

5 up dog/down dogs