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Workout of the Day

CrossFit Phinney Ridge
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February 29, 2016

Workout of the Day - 3/1/16

February 29, 2016/ Emily Shubin

A. Four Sets of:

Push Press x 4,4,2,2 reps

Rest 30s

Ring Row x 6-8 reps

Rest 90s

 

B. AMRAP 10 min:

6 T2B

12 KBS (53/35#)

100m Run (77th st)

 

C. Cool Down:

Foam roll lats

5 up dog/down dogs

February 29, 2016/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 3/2/16
  • Workout of the Day - 2/29/16
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