Workout of the Day - 3/1/16
/A. Four Sets of:
Push Press x 4,4,2,2 reps
Rest 30s
Ring Row x 6-8 reps
Rest 90s
B. AMRAP 10 min:
6 T2B
12 KBS (53/35#)
100m Run (77th st)
C. Cool Down:
Foam roll lats
5 up dog/down dogs
A. Four Sets of:
Push Press x 4,4,2,2 reps
Rest 30s
Ring Row x 6-8 reps
Rest 90s
B. AMRAP 10 min:
6 T2B
12 KBS (53/35#)
100m Run (77th st)
C. Cool Down:
Foam roll lats
5 up dog/down dogs