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Workout of the Day

CrossFit Phinney Ridge
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March 02, 2016

Workout of the Day - 3/3/16

March 02, 2016/ Emily Shubin

A. Three sets of:

Close Grip Bench Press x 3-5 reps

Rest 30s (spot partner)

Russian KBS x 10-15 reps

Rest 90s

 

B. 2-3 Sets:

In 3 Minutes complete:

500m Row

AMRAP Burpees in remaining time

Rest/walk 3minutes

*2 Sets recommended for 16.2 participants @80 & 90% effort

 

C. Cool Down:

Scorpion stretch x 5 each side

child's pose x 30-45 sec

March 02, 2016/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 3/4/16
  • Workout of the Day - 3/2/16
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