Workout of the Day - 3/3/16
/A. Three sets of:
Close Grip Bench Press x 3-5 reps
Rest 30s (spot partner)
Russian KBS x 10-15 reps
Rest 90s
B. 2-3 Sets:
In 3 Minutes complete:
500m Row
AMRAP Burpees in remaining time
Rest/walk 3minutes
*2 Sets recommended for 16.2 participants @80 & 90% effort
C. Cool Down:
Scorpion stretch x 5 each side
child's pose x 30-45 sec