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  • Welcome/
  • Get Started/
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Workout of the Day

CrossFit Phinney Ridge
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  • Get Started/
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February 10, 2016

Workout of the Day - 2/11/16

February 10, 2016/ Emily Shubin

A. Front Squat x 5,5,3,3

Rest 2min b/w sets

 

B. 4 Rounds of:

30s Wall Ball (20/14#)

30s Rest

30s Hand Release Push-ups (adv: HSPUs)

30s Rest 30s Row for Cals

30s Rest

 

C. Cool Down: 1-2x

Quad stretch x 30 sec/side

Scorpions x 3-5/side

February 10, 2016/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 2/12/16
  • Workout of the Day - 2/10/16
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