Workout of the Day - 2/11/16
/A. Front Squat x 5,5,3,3
Rest 2min b/w sets
B. 4 Rounds of:
30s Wall Ball (20/14#)
30s Rest
30s Hand Release Push-ups (adv: HSPUs)
30s Rest 30s Row for Cals
30s Rest
C. Cool Down: 1-2x
Quad stretch x 30 sec/side
Scorpions x 3-5/side