Workout of the Day - 2/11/16

A. Front Squat x 5,5,3,3

Rest 2min b/w sets

B. 4 Rounds of:

30s Wall Ball (20/14#)

30s Rest

30s Hand Release Push-ups (adv: HSPUs)

30s Rest 30s Row for Cals

30s Rest

C. Cool Down: 1-2x

Quad stretch x 30 sec/side

Scorpions x 3-5/side