Workout of the Day - 3/8/16
/A.
Deadlift TnG x 4,4,2,2 reps
Rest 2min
B. 5 Rounds for Time:
5 Power Cleans (70-80% NTE 165/115#)
8 Burpee Box Jumps (NTE 24/20")
C. Cool Down:
Banded hammy stretch
A.
Deadlift TnG x 4,4,2,2 reps
Rest 2min
B. 5 Rounds for Time:
5 Power Cleans (70-80% NTE 165/115#)
8 Burpee Box Jumps (NTE 24/20")
C. Cool Down:
Banded hammy stretch