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Workout of the Day

CrossFit Phinney Ridge
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March 07, 2016

Workout of the Day - 3/8/16

March 07, 2016/ Emily Shubin

A.

Deadlift TnG x 4,4,2,2 reps

Rest 2min

 

B. 5 Rounds for Time:

5 Power Cleans (70-80% NTE 165/115#)

8 Burpee Box Jumps (NTE 24/20")
 

C. Cool Down:
Banded hammy stretch

March 07, 2016/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 3/9/16
  • Workout of the Day - 3/7/16
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