Workout of the Day - 3/9/16

A. Three sets:

F/R Box Step-up x 10/leg (Rest 45s b/w legs)

Rest 45s

Arch to Hollow Rolls x 8-12 reps

Rest 45s

Handstand Work x 60 secs (holds, shoulder taps, free standing, wall climb + holds)

Rest 45s

B. "Helen"

3 Rounds for time:

400m Run (79th st)

21 KBS (NTE 53/35#)

12 Pull-ups
 

C. Cool Down:
KB Calf Mash