Workout of the Day - 3/9/16
/A. Three sets:
F/R Box Step-up x 10/leg (Rest 45s b/w legs)
Rest 45s
Arch to Hollow Rolls x 8-12 reps
Rest 45s
Handstand Work x 60 secs (holds, shoulder taps, free standing, wall climb + holds)
Rest 45s
B. "Helen"
3 Rounds for time:
400m Run (79th st)
21 KBS (NTE 53/35#)
12 Pull-ups
C. Cool Down:
KB Calf Mash