Workout of the Day - 4/15/16

A. Power Clean + Hang Power Clean + 2 Shoulder to Overhead - 10 minutes to build in weight for complex

B. 3 Sets:

In 4 Minutes..

Run 400m (79th st)

Amrap Double Unders in remaining time

Rest/walk 2minutes b/w sets

C. Cool Down: Foot Drills