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  • Welcome/
  • Get Started/
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Workout of the Day

CrossFit Phinney Ridge
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April 11, 2016

Workout of the Day - 4/15/16

April 11, 2016/ Emily Shubin

A. Power Clean + Hang Power Clean + 2 Shoulder to Overhead - 10 minutes to build in weight for complex

 

B. 3 Sets:

In 4 Minutes..

Run 400m (79th st)

Amrap Double Unders in remaining time

Rest/walk 2minutes b/w sets

 

C. Cool Down: Foot Drills

April 11, 2016/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 4/16/16
  • Workout of the Day - 4/14/16
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