Workout of the Day - 4/15/16
/A. Power Clean + Hang Power Clean + 2 Shoulder to Overhead - 10 minutes to build in weight for complex
B. 3 Sets:
In 4 Minutes..
Run 400m (79th st)
Amrap Double Unders in remaining time
Rest/walk 2minutes b/w sets
C. Cool Down: Foot Drills