Workout of the Day - 4/20/16

A. Four Sets:

Pendlay Row x 5-7 reps

Rest 30sec

Ring Dip x 20s AMRAP

Rest 90sec

 

B.

4min DB Manmakers** (moderate load NTE 35/25# per arm)

2min Rest

4min amrap Row for cals

**1 rep MM = row R, row L, pushup, squat clean, thruster

 

C. Cool Down:

Scorpion x 3 per side (hold 5-10 secs each)

Prayer stretch x 45 sec

Emily ShubinComment