Workout of the Day - 4/25/16

A. Three Sets of:

Bent Over Barbell Row x 4-6 with 1s pause against chest

Rest 60s

Ring Push-up @31X0 AMRAP-2

Rest 90s


B. 4 Sets:

In 90 secs, complete... 

7 Thrusters (~70-80% max NTE 135/95lbs)

10 Box Jump- step downs (NTE 24/20"")

AMRAP burpees in remaining time

Rest/walk 90s

*Score = total burpees


C. Cool Down:

Thoracic rotations x 5 per side

Child's pose x 45 secs

Emily ShubinComment