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Workout of the Day - 4/30/16

Saturday surprise!

Emily ShubinApril 29, 2016Comment

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Workout of the Day - 5/2/16

Emily ShubinMay 1, 2016

Workout of the Day - 4/27/16

Emily ShubinApril 26, 2016

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Working hard on a Saturday! We appreciate all the intensity and spirit y’all brought to the gym today! Hope everyone has a wonderful and strong weekend. 💪🤩

Congrats to our Fundamentals crew that graduated last night! Daiga, Nikki, Greg, Aaron, Makena, Bobby and Ryan, we’re excited to see you in group classes! 💪👩‍🎓👨‍🎓

Come to the gym in a costume. Check! ✅ That’s a stamp on the Bingo card. Nice work, Tinker Bell!

Our CFPR Athletes are playing CrossFit Bingo while also playing real Bingo! That’s awesome! We hope they won big while also getting a stamp on their gym cards. Nice work, you two! 🤩✅

Getting that “Build a human pyramid” stamp on the Bingo card! ✅🔼

Over the weekend our very own CFPR Athletes ran in the 2019 Beat The Blerch race in Carnation, WA. CONGRATS to Alexis for conquering the 10k and Alan for crushing the full marathon! We know how hard you two have been working for this, and are so happy to see your success at the finish line! What next?! 🏃‍♀️🏃‍♂️🏆

Who doesn’t love Deadlift day?! No matter if you prefer the Conventional Deadlift or the Sumo Deadlift, this movement will strengthen the whole body. 💪🤩

We saw a lot of great back squats yesterday, Athletes! Keep up the hard work and dedication! 💪😃

🦸‍♂️Does an hour in the gym make you feel like a superhero?🦸‍♀️ We sure hope so! Nice work today, Athletes! Way to start your weekend off strong with that solid shoulder to overhead work.💪

Hope everyone enjoyed the Turkish Get-Ups today! What a great movement to work on overall body stability, balance, coordination and strength.

Just a casual stroll...💪💪💪💪 We love the looks we get when we carry heavy things down the street. 😆

CrossFit Phinney Ridge

7601 Greenwood Ave N, Suite 100,

Seattle, WA 98103,

USA

CrossFit Phinney Ridge © 2019

Phone Number: (425) 686-9037

Email Address: info@crossfitphinneyridge.com

Address: 7601 Greenwood Ave N, #100

Hours: Open during CLASSES only