Workout of the Day - 5/2/16

A. Paused* back squat x 5,5,5 reps

rest 2 minutes b/w sets

(*2-sec hold in the bottom)


B. Complete 5 sets of:

2 1/2 minute running clock:

200m Run (75th st)

20 Russian KBS (53/35)

Max HR pushups in remaining time

(rest 1 1/2 minutes before next round)

*score = total pushups


C. Cool Down:

spiderman stretch x 45 sec/side

child's pose x 45 sec

Emily ShubinComment