Workout of the Day - Mon 5/16/16

A. Paused back squat x 3,3,3,3

(rest 2 mins b/w sets)

 

B. 4 min AMRAP:

20 Double unders

6 Alter DB Snatch (3/arm) (Rx 55/35#)

 

(rest 2 minutes)

 

4 min AMRAP:

2,4,6,8,10,12..etc reps of...

Wall balls (20/14#)

Burpees

 

(rest 2 minutes)

 

4 min AMRAP:

 

20/12 Row calories

Max toes to bar in remaining time

 

C. Cool Down: lax ball roll calves & feet

Emily ShubinComment