Workout of the Day - 5/4/16


Every 90 secs for 8 sets:

Hang power clean x 3 reps

(Work 65-80% 1RM)


B. With a partner For time:

55 Deadlifts - 185/115lbs

55 Row calories

55 Box jump overs - 24/20"

55 Perfect pushups

*one partner works while other rests. Must go through in order but break up reps however.


C. Cool Down:

Banded Hammie stretch

Emily ShubinComment