Workout of the Day - 5/5/16
/A.
5 sets:
Press x1 + Push press x2 + Push jerk x3
(rest 2 minutes b/w sets)
*Load from 70% Press 1RM
B. For time, complete:
100 Wall balls (20/14#)
*EMOM stop and perform 3 burpees
(10 min time cap)
C. Cool Down:
puppy pose x 45 sec
scorpion x 45 sec per side