Workout of the Day - 5/5/16

A.

5 sets:

Press x1 + Push press x2 + Push jerk x3

(rest 2 minutes b/w sets)

*Load from 70% Press 1RM

B. For time, complete:

100 Wall balls (20/14#)

*EMOM stop and perform 3 burpees

(10 min time cap)

C. Cool Down:

puppy pose x 45 sec

scorpion x 45 sec per side