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Workout of the Day

CrossFit Phinney Ridge
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May 04, 2016

Workout of the Day - 5/5/16

May 04, 2016/ Emily Shubin

A.

5 sets:

Press x1 + Push press x2 + Push jerk x3

(rest 2 minutes b/w sets)

*Load from 70% Press 1RM

 

B. For time, complete:

100 Wall balls (20/14#)

*EMOM stop and perform 3 burpees

(10 min time cap)

 

C. Cool Down:

puppy pose x 45 sec

scorpion x 45 sec per side

May 04, 2016/ Emily Shubin/ Comment

Emily Shubin

  • Workout of the Day - 5/6/16
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