Workout of the Day - 5/6/16

A. Paused* back squat x 5,5,5 reps

(rest 2 minutes b/w sets)

*2-ct hold in the bottom

**Aim to add 5-10lb to each set from Monday

 

B. EMOM x 12 minutes:

Odd - 30 sec AMRAP Jumping lunges

Even - 30 sec AMRAP Double unders

 

C. Front leaning rest (plank w/ arms extended) - Accumulate 3min

 

D. Cool Down: lax ball roll calves

 

Emily ShubinComment