Workout of the Day: 01/28 - 02/03

Monday 01/28

*A.
15 min to build to tough - Single arm DB Strict Press x 8/arm
(Rest 2 min)

B.
Partner Workout!
15 min AMRAP:
P1. Run or Row 200m
P2. AMRAP Manmakers while partner runs/rows

Tuesday 01/29

*A.
Deadlift x 8, 6, 4, 2, 2
(Rest 2 min)

*B.
4 Sets:
In 2 min..
250/200m Row
AMRAP Toes-to-Bar
(Rest/walk 2 min)

Wednesday 01/30

A.
3 sets:
KB/DB Goblet Reverse Lunge x 5-8/leg
Ring Row x 10-16 reps
(Rest 90 sec)

B.
3 sets for reps and cals:
30 sec - DB Renegade Row
30 sec - Plank Shoulder Taps
30 sec - Burpees
90 sec - Row (cals)
90 sec - Rest   

Thursday 01/31


A.
Push Press x 4, 4, 3, 3, 2, 2
(Rest 2 min)

B.
4 rounds for time:
8 Hang Power Clean (@ ~80% of today's best push-press, NTE 135/85#)
32 Double Unders


Friday 02/01


*A.
Back Squat
15 min to build to 2 rep max Back Squat
(Rest 2-3 min)

*B.
"Fight Gone Well"
3 sets for reps and cals:
1 min - Row cals
1 min - Russian KB Swings (53/35#)
1 min - Wall Balls (20/14#)
1 min - Box Jump - step down (NTE 20/20")
1 min - Burpee Pull-up
1 min - Rest

 
SAT 02/02

Saturday Surprise!


SUN 02/03

SUNDAY STRETCH @ 10am