Workout of the Day: 2/4/19 - 2/10/19

MONDAY 2/4

A. Turkish Get-up-x 3-2-1/arm
(rest 1 min b/w arms)

B. 20 min EMOM:
Min 1: 30 sec Double Unders
Min 2: 30 sec Toes to Bar
Min 3: 30 sec Wall Walk
Min 4: 30 sec Suitcase Hold (53/35# per arm)
Min 5: Rest

TUESDAY 2/5

A. Hang Power Clean - take 15 minutes to build to a challenging triple

B. 4 Rounds for time:
20 Air Squats
10 Hand Release Push-ups

C. Cash-out:
Accumulate 2 min side plank each arm

WEDNESDAY 2/6

A. Partner Workout!
32 min AMRAP:
70 cal Row
50 Russian KB Swings (62/44#)
30 Pull-ups
*one person works at a time; split up work as desired.

THURSDAY 2/7

A. 4 sets:
Front Squat x 8-8-5-5
Kneeling Torso Row x 5-8/arm
(Rest 90 sec)

B. 3 Rounds:
Every 5 mins, complete & note time for...
20/15 Cal Row
15 Wall Ball (20/14#)
20 Burpee to Plate
(Rest remaining time in 5 min interval)

FRIDAY 2/8

A. Sumo Deadlift TnG x 10-8-6-4-2
(rest 2 min)

B. 5 rounds for time:
16 Alt. DB Snatch (50/35#)
12 Box Jump (step down, 24/20")

SATURDAY 2/9

Saturday surprise!

SUNDAY 2/10

SUNDAY STRETCH or rest.