Workout of the Day: 2/18/19 - 2/24/19

MONDAY 2/18

A. 4 sets:
Push Press x 5-8
Box Jump x 8
(Rest 90 sec)

B.
4 Rounds for Cals:
30 sec - Row
30 sec - Rest

(rest 2 min)

4 Rounds for Reps:
30 sec - Sit-ups
30 sec - Rest

TUESDAY 2/19

A. Back Squat x 10-8-6-10
*Spend 1 min working Strict Pull-ups after each set
(Rest 90 sec)

B. 3 Rounds:
60 sec - Wallballs (20/14#)
30 sec - Rest
60 sec - Row (cals)
30 sec - Rest
60 sec - Mtn Climbers (L+R = 1)
30 sec - Rest
*score = total reps + cals


WEDNESDAY 2/20

A. 12 mins to build to: tough Power Clean TnG x 4

B. For Time:
10-8-6-4-2
Power Clean (~70-80% of today's best x 4, NTE 155/105#)
*30 Double Unders after each set


THURSDAY 2/21

A. Pendlay Row w/ 1 sec pause @ chest x 5-5-3-3-3
(rest 2 min - hammie/hip mobility during rest)

B. Partner Workout!
3 rounds each:
P1: 500/400m Row
P2: 16 Goblet Box Step-ups (8/leg, 53/35#) + forearm plank in remaining time


FRIDAY 2/22

A. Thruster x 6-6-4-4-2
(rest 2 min)

B. Partner Workout!
13 min AMRAP:
13 Left arm DB Thruster (NTE 50/35#)
13 Toes to Bar
13 Right arm DB Thruster
13 Kettlebell Swings (NTE 53/35#)
13 Box Jump (step down, 24/20")
*Alternate partners after each exercise, one partner works at a time.

SATURDAY 2/23

Saturday surprise!

SUNDAY 2/24

SUNDAY STRETCH @ 10am or rest.