Workout of the Day: 3/18/19 - 3/24/19

MON 3/18

A. Thruster 6-6-4-4-4
(rest 2 min b/w sets)

B. For time:
30 Alt. DB Reverse Lunge (NTE 50/35#)
+
3 Rounds of:
8 C2B Pull-up
12 Box Jump (24/20", step down)
+
30 Alt. DB Reverse Lunge

TUE 3/19
A. 18 min to cycle [max 4 rounds]:
Single Leg DB/KB RDL x 5-8/leg
Strict Pull-up x 30 sec AMRAP
Double Under Practice x 1 min
*Rest as needed b/w activities

B. Partner Workout
2k Row for time
Switch partners every 250m


WED 3/20

A. 3 Sets:
Strict Press x 4-6
Kneeling Torso Row x 4-6
(90 sec rest)

B. 3 Rounds for Cals + Reps:
60 sec - DB Power Clean Manmaker
30 sec - Rest
60 sec - Row
30 sec - Rest
60 sec - Burpee
120 sec - Rest

THU 3/21

A. 4 Sets:
Back Squat 6-4-2-6
(Rest 2 min b/w sets)

B. 4 Rounds For Time:
8 Front Squat (@ ~60-70% of today's BS x2, NTE 135/95#)
12 Toes to Bar
16 Lateral jumps over bar

FRI 3/22

A. 3 Sets:
Deadlift x 5
Side Plank x 20 sec/arm
(Rest 90 sec)

B. For Time:
30 Box Jumps (NTE 24/20')
30 KB Swings (NTE 53/35#)
30 Steps Forward Lunge
30 V-ups
30 Push Press (NTE 45/35#)
30 Good Mornings
30 Bent-over row
30 HR Burpees

SAT 3/23

Saturday surprise!

SUN 3/24

SUNDAY STRETCH @ 10am or rest.

Emily ShubinComment