Workout of the Day: 3/25/19 - 3/31/19

MON 3/25

A. 3 sets:
Chin-up x 3-5
(Rest/mobilize 2 min b/w sets)

B. Partner Workout
22 min AMRAP:
80 Lateral Box Step over
70 KB Swings (53/35#)
60 Row Cals
50 MB Situps (20/14#)
40 Burpees
*Divide reps as desired b/w partners, one person working at a time.

TUE 3/26

A. Hang Squat Clean x 5-5-4-4
(rest/mobilize 2 min b/w sets)

B. 5 Rounds:
30 sec - Double Unders
30 sec - Rest
30 sec - Wall Ball (20/14#)
30 sec - Rest

WED 3/27

A. 3 Sets:
Romanian Deadlift x 8
Ring Row x 8
(Rest/mobilize 90 sec b/w sets)

B. Partner Workout
8 min AMRAP:
200m run (75th st)
*While partner running, other partner holds single-arm KB Farmer's hold

THU 3/28

A. 3 Sets:
Walking Lunge x 12-20 steps
Cross Bench DB Pullover x 6-10
(Rest 90 sec)

B. 10 min AMRAP:
2, 4, 6, 8, 10, 12...
Burpee Box Jump (NTE 24/20")
Toes to Bar

FRI 3/29

A. 4 Sets:
Strict Press x 3-5
Russian KBS x 10-15
(Rest 90 sec)

B. Partner Workout
8 Rounds for Time (4 per partner):
P1: 12 DB Push Press + 12 DB Renegade Row (6/arm) + 12 Mountain Climbers
P2: Row for Cals

*2 scores: time & total row cals

SAT 3/30

Saturday surprise!

SUN 3/31

SUNDAY STRETCH @ 10am or rest.

Emily ShubinComment