Workout of the Day: 4/29/19 - 5/5/19

MON 4/29

A. Front Squat x 5-5-5-5
(rest 2 min & mobilize for part B)

B. 3 Rounds for Reps:
1 min - DB Thruster (NTE 50/35#)
1 min - Toes to bar
1 min - Burpee Box Jump (NTE 24/20")
1 min - Rest

TUE 4/30

A. Hang Power Clean x 8-6-4-4
(rest 2 min)

B. Partner Workout!
18 min AMRAP:
5 Hang Power Cleans (~70-80% of today's best)
250/200m Row

WED 5/1

A. Deadlift x 4-4-3-3-3
*Handstand Practice x 30 sec between each set
(Rest 90 sec)

B. 3 Rounds For time:
15 Russian KB Swings (53/35#)
10 DB Seated Strict Press

THU 5/2

A. 3 Sets:
DB/KB Reverse Lunge x 6-10/leg
Strict Pull-up x 30-60 sec
(Rest 90 sec)

B. Partner WOD!
6 Rounds for Time:
9 Pull-up
20 DB Box Step-up (35/20# per hand)
60 Double Unders
*one partner works at a time, alternating movements

FRI 5/3

A. BTN Strict Press x 8-8-5-5-5
(Rest 90-120 sec b/w sets)

B. 6 Rounds for reps:
30 sec - Alt DB Snatch (NTE 50/35#)
30 sec - Row
60 sec - Rest

SAT 5/4

Saturday surprise!

SUN 5/5

SUNDAY STRETCH @ 10am or rest.