A. 3-4 Sets: Back Squat x 2-4 Strict Chin-ups x 3 (Rest/mobilize 2 min)
B. 12 min AMRAP: 10 Front Squats (~50-60% of today's best BS, NTE 115/75#) 8 HR Push-ups 6 Toes to bar 200m Run (75th st)
A. 3 sets: Shoulder to Overhead x 5 Split Stance DB Row x 5-8/arm (Rest 90 sec)
B. Partner Workout! 12 min AMRAP: P1: 400m Row P2: DB Power Clean ManMakers (mod wt) *2 scores = total meters rowed, total MMs
A. Partner Workout! For time: 50 Wallball (20/14#) 50 Burpee 300m Run w/ Partner (78th st) 40 Wallball 40 Burpee 300m Run w/ Partner 30 Wallball 30 Burpee 300m Run w/ Partner 20 Wallball 20 Burpee 300m Run w/ Partner 10 Wallball 10 Burpee 300m Run w/ Partner *One partner works at a time on WB/Burpee reps, dividing reps as desired. Partners run together.