Workout of the Day: 6/17/19 - 6/23/19

Monday 6/17

A. 15 min to build to a tough: Power Clean + Hang Power Clean + 2 Front Squats

B. 10 min AMRAP:
200m run (75th st)
15 Situps
10 Pushups

Tuesday 6/18

A. Turkish Get-up x 2-2-1-1/arm

B. Partner Workout!
For Time:
5-10-5-15-5-20-5-15-5-10-5
Burpee
Row Cals
*Switch Partners at the end of each set of reps

Wednesday 6/19

A. Take 18 min to cycle [max 4 rds]:
30 sec - Left Leg Russian box step up
30 sec - Right Leg Russian box step up
30 sec - Assault Bike for Cals
30 sec - Strict Chin-up
30 sec - Row for Cals
*Rest as needed b/w intervals

B. For time: 500m Row

Thursday 6/20

A. 4 Sets:
Back Squat x 3-5
Kneeling Torso Row x 6-10/arm
(Rest 90 sec)

B. 3 Rounds for time:
20 KB Swings (NTE 50/35#)
15 Wallball (20/14#)
400m Run (79th st)

Friday 6/21

A. Strict Press - 12 min to build to a challenging double

B. Partner Workout!
For time & cals:
15-12-9
Single arm DB Push Press (ea. arm)
Row for Cals while partner works
*Switch partners after each partner finishes a set
**scores: time & total row cals

Saturday 6/22

Saturday surprise!

Sunday 6/23

SUNDAY STRETCH @ 10am or rest.

Emily ShubinComment