Workout of the Day: 8/5/19 - 8/11/19

MON 8/5

A. Thruster x 4-4-3-3
(Rest/mobilize 2 min b/w sets)

B. 3 Rounds for Reps:
1 min - Wall Ball (20/14#)
1 min - Renegade Row (mod wt)
1 min - Burpee Box Jump (NTE 24/20")
1 min - Rest

TUE 8/6

A. 4 Sets:
DB/KB Single Leg Deadlift x 4-6/leg
Push-up x AMRAP-2
(Rest 90 sec)

B. 4 Rounds for time:
5 Power Clean (~70% max, NTE 135/85#)
10 Lateral Bupee over Bar

WED 8/7

A. Partner Workout!

3 Rounds for time:
200m Run (75th st)
50 Box Stepups
200m Run
40 Kettlebell Swings (53/35#)
200m Run
30 Toes to Bar
*Partners run 200m together & both must be back before starting into exercises. Share reps as desired between partners, one person working at a time.

THU 8/8

A. Take 12 min to build to moderately tough:
Front Squat x 3

B. 4 Sets of:
30 sec - DB Snatch (alt arms)
30 sec - Rest
30 sec - Plank Shoulder Taps
30 sec - Rest
30 sec - Row for Cals
30 sec - Rest

FRI 8/9

A. 4 Sets:
Hang Power Clean x 3-5
(rest/mobilize 2 min b/w sets)

B. 3 Rounds:
In 2 min, complete:
12 Squat thrusts
12 KB Sumo DL High Pull
AMRAP DUs in remaining time
(Rest/stretch 2 min b/w sets)
*score = total DUs

SAT 8/10

Saturday surprise!

SUN 8/11

SUNDAY STRETCH @ 10am or rest.

Emily ShubinComment