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get started: FUNDAMENTALS INTRO SERIES

WHO: Our CrossFit Fundamentals is a pre-requisite for group classes for individuals who have never done CrossFit before.

WHAT: The classes provide an introduction to CrossFit that emphasize skill development and exposure to the basic CrossFit movements, while also ramping up your fitness level. Oh, and it’s super fun!

WHY: We want to keep you safe and injury-free, so we place heavy emphasis on ensuring proper mechanics, technique and safety in the foundational movements before starting group classes and adding weight and intensity.

WHEN: Our next group Fundamentals series will begin October 7th and run MONDAY & THURSDAY evenings from 7:30-8:45pm for two weeks (4 total classes). You also get one free week of group classes once you’ve completed Fundamentals.

NOW WHAT: Space is limited to 12 people – click the button below to sign-up today!

 

 

 
 
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group FUNDAMENTALS

Four (4) 75-minute sessions in a small group setting + 1 week of group classes. [Note: no prorating offered & you must attend at least 3 of the 4 classes.]

$125+tax

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private FUNDAMENTALS

Four (4) private, one-hour sessions with a coach that can be scheduled at days and times that work with your schedule and ours.

$250+tax

 
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success stories

 

 

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