>> empower <<

Functional fitness + strength for women over 60

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EMPOWER is our 6-week functional fitness program for women 60+ that focuses on improving strength, bone density, balance and flexibility.

The goal is not to win competitions or set lifting records, but rather to be strong and healthy to help you MAXIMIZE your retirement years and enjoy your highest quality of life.

This is for you if…

  • You want the freedom to continue your active lifestyle — traveling, hiking, playing with your grandkids, and living where and how you want.

  • You know you should be doing “weight-bearing exercise” for bone density but aren’t sure exactly what to do.

  • You’re finding what has worked for you in the past is no longer doing the trick after age 60.

  • You’re looking for some guidance, accountability and support on your fitness journey.

  • You’re ready to live your BEST POSSIBLE LIFE!


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> Next session starts: September 10th, 2019

> 6-week program running Tuesday & Thursdays from 11:30AM-12:30PM [we sold out our first session which runs at 10:30AM and have added an 11:30am session!]

> Cost: $150+tax

> Classes are limited to 12 women to ensure you get plenty of personal attention.

> No fitness experience necessary! Every workout will be modified and scaled to your ability.


Still not sure if EMPOWER is a fit for you?

Join us for a FREE consultation! Contact us and we’ll schedule time for a phone call or in-person meeting at the gym to discuss your goals and answer any questions you have.



Send us a note! Unfortunately, the 10:30-12:30pm time slot is the only availability we currently have for this class given our existing class schedule. Let us know if you’re interested in other times and we can email you if anything opens up. [We totally understand that some folks aren’t retired yet and can’t make this time but it’s what we’ve got to work with right now. Sorry about that!]




Emily is the owner of CrossFit Phinney Ridge and has trained hundreds of clients over the past decade (many over age 60!).

Her goal is to make fitness accessible and fun, helping each person experience the quality of life benefits that come from smart strength training and functional fitness scaled to your unique abilities.

She is passionate about helping women over 60 feel strong and confident and providing them with a proven plan for getting results.