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CROSSFIT CLASSES

Group classes, led by our energetic and knowledgeable coaches, combine a fun, social setting with individualized instruction and workouts scaled to your own fitness ability. You'll get stronger, faster, and leaner with varied workouts following the CrossFit methodology.

 

FUNDAMENTALS INTRO COURSE

If you've never done CrossFit before, our Fundamentals introductory series is the perfect place to start. Fundamentals emphasizes skill development and exposure to the basic CrossFit movements, ensuring proper mechanics, technique and safety before starting group classes.