Group classes, led by our energetic and knowledgeable coaches, combine a fun, social setting with individualized instruction and workouts scaled to your own fitness ability. You'll get stronger, faster, and leaner with varied workouts following the CrossFit methodology.

One-on-one personal training is a great option if you're looking for a more customized program based around your fitness goals. Whether you are looking to lose fat, train for a sport, or just get into a regular fitness routine, we can create a plan that's right for you.

If you've never done CrossFit before, our Fundamentals introductory series is the perfect place to start. Fundamentals emphasizes skill development and exposure to the basic CrossFit movements, ensuring proper mechanics, technique and safety before starting group classes.