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CROSSFIT CLASSES

Group classes, led by our energetic and knowledgeable coaches, combine a fun, social setting with individualized instruction and workouts scaled to your own fitness ability. You'll get stronger, faster, and leaner with varied workouts following the CrossFit methodology.

FUNDAMENTALS INTRO COURSE

If you've never done CrossFit before, our Fundamentals introductory series is the perfect place to start. Fundamentals emphasizes skill development and exposure to the basic CrossFit movements, ensuring proper mechanics, technique and safety before starting group classes.

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AT-HOME TRAINING

At-home training is a great option if your schedule is tight, you don't feel ready for group classes, or you're looking for a more flexible program based around your fitness goals. Whether you are looking to lose fat, train for a sport, or just get into a regular fitness routine, we can provide a plan that's right for you.